May 9th (Sat) 10:00~12:00
From 10:00 ~11:00 5 stages Labo (in Japanese)
from 11:00~12:00 Nia class (English and Japanese)
at Yoyogi (Sangubashi)
The Nia 5 stages held in Japanese Language.
The Nia 5 Stages is a system based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with conscious awareness in our adult bodies, these stages have the power to facilitate optimal alignment, improved function and comfort in the body.
The Nia 5 Stages can be integrated into regular Nia classes or used as a focus for an entire class or workshop. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
After the 5 stages you will join the regular Nia class.
Bring water and wear loose and comfortable.
this time the lab held in Japanese language.
For more infomation about Nia.
For the direction to the studio, details contact
info@nia-tokyo.info